VISAbilities & Metropolitan Washington Ear Collaborate on “Good Night, Sleep Well”
Do you have trouble getting to sleep, staying asleep, winding down at bedtime, winding back up in the morning? Join Phyllis Burson, PhD for an in-depth discussion. She will lead this important topic that includes physical and mental exercises, non-24, and other possible ways to help you enjoy the good night’s sleep you want, need, and deserve.
Disclaimer: The purpose of this group is for peer support only. It is not a therapy group nor will it be facilitated by a health care professional and does not purport to provide mental health services